Wednesday, June 18, 2014

Start Your Day Off Right!

Oatmeal is one of my favorite breakfast foods. Actually we eat it for lunch sometimes as well.  Anyway...
I saw on an instagram  post where a woman makes oatmeal a lot and tops it different ways. 
I've also been trying to add in some 'good fats' to my diet. 
So this morning I made my old fashioned oats and then added in a tsp. of coconut oil, 1 T. brown sugar, 1 T. shredded coconut, 1 T. chopped walnuts, 1/4 c. blueberries, and 1/3 c. almond milk.
Talk about good!!!  I will definitely be doing this again!
Here are a few benefits of walnuts & coconut oil:



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